TMJ (Temporomandibular Joint Syndrome) / Popping Jaw / Jaw Clicking

1. Rest. Soft diet, no chewy foods, no chewing gum, minimize jaw motion. Teeth should only touch when chewing food.

2. Warm moist heat. (20 minutes on, 20 minutes off).

3. Anti-inflammatory medications such as ibuprofen. (For example, Advil)

4. Nightguard.

5. Reduce stress. exercise, massage etc.